5 Quick and Healthy Breakfast Recipe Ideas

More often than not when I woke up late, I generally stress over that again I am going to snatch something and start my day with unwholesome breakfast. I know, this is an issue with the majority of the individuals particularly those who are working. Likewise, I accept everybody must realize why breakfast is a significant meal of the day?

Along these lines, I chose to impart to you some simple, fast and sound choices for your morning meal. You don’t have to invest an excessive amount of energy and starve by the time you cook it.

Here are five breakfast plans thoughts for fast and solid you.

1. Oats with Fruits

Oats are acceptable wellspring of fiber both dissolvable and insoluble and organic products supplements it. This is one of my preferred breakfast plans and I have it twice or threefold every week.

Oatmeal

What you’ll Need?

  • Rolled oats – 1 cup
  • Milk – 1/2 – 1 cup (as per consistency you like)
  • Any fruit of your choice (except pulpy and watery ones). I use raspberry and strawberry

How to Make it?

Add oats and milk into a bowl (if you want to add sugar or honey, add it at this stage. I didn’t add because it’s completely healthy.) and microwave for a minute. Take the bowl out, stir it and again microwave for 1 minute. Once it becomes gooey, it’s cooked. If not, give some more time. Leave for a couple of minutes and let it cool slightly. Add fruit and your breakfast is ready.

2. A Bread Toast with Scrambled Eggs and Spinach

Bread is a processed food so I am keeping it limited to one and toasted. If you want you can put some butter on it. Another ingredient of this recipe is spinach which is a source of Vitamin A, C and K and minerals like Magnesium and Iron and also, eggs with its protein power. I recommend to have this breakfast meal at least once a week to get all the vital nutrients.

Scrambled eggs

What you’ll Need?

  • Bread Slice – 1 toasted
  • Oil – 1/4 tsp
  • Garlic – 1 clove finely chopped
  • Spinach – 1/2 cup finely chopped
  • Eggs – 2
  • Red Chilli Flakes – 1/4 teaspoon
  • Salt – to taste

How to Make it?

Put oil in a pan. Once it’s hot enough add chopped garlic. Add spinach when garlic turns light brown and releases its aroma. Cook spinach for 2-3 minutes. In the meantime, whisk eggs and add a pinch of salt so that it doesn’t taste bland. Now, add these whisked eggs into the pan and stir continuously to scramble it. Have this with a slice of toast with or without butter.

To save more time, you can chop spinach and garlic in advance a night before.

3. Avocado Toast

Not very many individuals realize that avocado contains more potassium than a banana. It likewise contains monounsaturated fats and fiber. Only one tip, rather than utilizing ordinary white bread, you can utilize multigrain ones.

Avocado toast

What you’ll Need?

  • Bread – 2 slices toasted
  • Avocado – 1/2
  • Black pepper powder – 1/3 teaspoon
  • Oregano or mixed herbs – 1/2 teaspoon
  • Lime Juice – 5 – 6 drops
  • Salt – to taste

How to Make it?

Mash avocado in a bowl. Add black pepper powder, oregano or mixed herbs, lime juice and salt. Mix all these well. Spread the mixture on one slice of toast. Your avocado toast is ready.

If you want, you can add any of your favourite sauce or egg fry on top of it.

4. Apple Porridge

”An apple in a day, keeps the doctor away.”

At that point why not have an apple in a morning meal which has probiotic impacts and improve gut system. You definitely know about oats. Isn’t that so? Additionally, cinnamon brings down glucose level and stacked with cancer prevention agents with calming properties.

What you’ll Need?

  • Porridge Oats – 1 cup
  • Milk – 2 cups
  • Apple – 1 medium diced
  • Cinnamon powder – a pinch
  • Sugar – 1 teaspoon or honey – 1/2 teaspoon

How to Make it?

Heat a saucepan, add all the ingredients into it and stir occasionally for 5 minutes. Your apple porridge is ready.

5. Banana and Oats Smoothie

On the off chance that you don’t have time in any event, chopping and cutting, or you are a student, single living, and so on, this formula is for you. It will cause you to feel full for more and sound too as a result of nutrient C, manganese and potassium in banana and fiber in oats.

Banana oats smoothie

What you’ll Need?

  • Banana – 1 ripe
  • Oats – 2 tablespoons
  • Milk – 1 glass

How to Make it?

Put all the ingredients in a blender. Mix in a smooth blend. Add more milk whenever required to get the ideal consistency. Appreciate!

❤️ and follow the blog on the off chance that you preferred this post. Do you have any fast and sound breakfast formula? Offer your mystery formula with me. 🙂

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