6 Ways to Save Money at the Grocery Shop

How many of you agree that while you visit the grocery store, you have a tendency to buy more stuff than you pre-determined to shop for? Out of this stuff, most of them you already know, are going to trash cans. But next time again you’re going to purchase more and more items. It may…

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Raag Bageshari – Music as A Meditational Sleep Therapy

Since ancient times, classical music is known for its healing properties. This is not just applicable on Indian music but all kind of music systems are well know for treating ailments. Here are three biblical examples of ‘therapeutic’ singing with understanding: Saul was invaded by evil spirits and David played music.  The music was for therapeutic intervention…

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My Favourite Books that I Loved to Read

”Books are man’s best friend.” You know it. Right? For me, it’s bestest. During my teenage, I used to read 10 to 15 books in a year, but mostly fictions. Now with the change in time and routine, my choice regarding books have changed and I am more to read self-help, skills development and motivational…

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How to Get a Restful Night Sleep?

Who doesn’t want to sleep well? I do. And this is also scientifically proven that people should take quality sleep of minimum 7 to 8 hours daily in order to be healthy and energetic. Also, your body works so hard for the entire day, it deserves relaxation too. Nowadays, I am struggling with my sleep…

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7 Tips to Develop your Self-Care Night Routine

We always focus on morning routine because we know how getting up early contributes to our good health and that because early morning exercises boosts up our energy better than evening ones. But sleeping early is as important as getting up early. And that’s where your self-care night routine will help you. In managing your…

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